high amounts of protein

Shrimp: shrimp are the best alternative to red meat, which may result in an increase in addressed to the detriment of the health of the body, especially for people interested in building the muscles of their bodies, contains high amounts of protein and vitamin B 12, iron and zinc, which are important material to nourish the hair and protect it from rainfall.
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Walnuts: The walnuts of the most nuts are important for the hair, and that it contains omega-6 fatty acids in addition to large amounts of zinc, iron, protein and vitamins B (B1, B6 and B12), but must pay attention that walnuts also contain a small amount of mineral selenium, which may lead to hair loss in some people, so the intake fill the hand grip of walnuts per week is enough and harmless, too.

Eggs: The eggs of the most important food-friendly hair both when eaten or used cream natural hair, it is known that eggs contain large amounts of protein, as well as iron, zinc and omega-6 fatty acids, vitamin B12, and therefore the shortage of material from any previous leads to hair damage, is also an important source of eggs biotin (vitamin B7), which reduces hair loss significantly.

Dairy products, low-fat: products are low-fat dairy is a major source of calcium, which plays an important role in hair growth, in addition to containing protein substances beneficial to the body, so the addition of a cup of yogurt or a piece of cottage cheese to your menu protect you from hair loss, and you can add amount of walnuts or linseed need to get the full also of fatty acids and zinc.


In the end, you have to get away from stress as much as possible because it is one of the main factors that cause hair loss, through exercise or go out with friends for a walk or jogging outdoors or even indulge in any activity likable, such as drawing or reading or other.


The best foods that protect your hair from precipitation

Often notice loss of your hair when you follow a diet specific food or even without following such a thing, and usually attributed the cause of this precipitation to the needs of your body for some nutrients in certain foods dealt with,


so I am careful always to contain your diet on fruits, vegetables, grains, legumes, and fish fatty acids containing omega-3 as well as the fish of salmon and low-fat dairy products, and we'll show you as follows - Most foods that can restore your hair to health and attractiveness.

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Carrot: usually confine the importance of the islands on being useful to the eye, but also beneficial to the hair, islands of foods rich in vitamin A, which plays an important role in feeding your scalp, making your hair more shine and moisturizing and strength as well

Plum: If you notice that your hair is suffering from drought and rainfall and fading also that your body needs to iron, which you can get it by eating plum and generally also like beets and leafy vegetables like spinach and watercress.

Peas: Peas characterized by its proximity to a balanced range of vitamins and minerals, iron and vitamins B, which is considered very important materials for the health and strength of your hair.

Oatmeal: Contains oat a high amount of fiber are beneficial for the heart and intestines, as well as to contain the kit is important for the health of the body, such as zinc, iron and omega-6 fatty acids which are very important for healthy skin and hair together, so if you decide to follow a specific diet, do not forget to contain on your breakfast oatmeal 3 times a week at least.

Women are more susceptible than men to fall anal

Anal fall is a fall or droop mucous membrane, or the fall of the entire wall of the rectum to the outside of the anus, and often occurs during the process of defecation may also occur in otherwise.


The fall anal occur in a large proportion of children during the first years of life, and in the elderly, and the rate of increase in women than men, and the causes of, is attributable to the weakness of the pelvic muscles that may be correlated with the fall anal, in addition to that there will be severe weakness in the muscles of the anus, and thus lack of control in the output.
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There may not be any obvious symptoms of the patient, but may complain about the part comes out of the anus when defecating in cases of constipation, has been suffering from pain for the probability of occurrence of rectal ulceration, or bleeding from the anus or chronic constipation.


The need to differentiate between the occurrence of the injury and the fall of the anal tumors of the fourth degree, and this is easy for the surgeon specialist.

The surgical solution is optimized for these cases to avoid damage to the anal muscle and ulcers, rectum, and embarrass the patient fall of the rectum, or the inability to control directing, and be through the anus or through the abdomen "surgical incision or endoscopic", and determines that the attending surgeon, according to all case by case basis.

But if the patient refused to perform the surgery, or was not his health permits it, begins in the organization and duties of food and fiber to increase after about constipation, laxatives with taking medications.

The therapeutic benefits of massage is amazing

Spiritual interest: spa treatments have a spiritual component. Some treatments are known for their ability to soothe the soul. Explore the various treatments offered by the resort, and the wisdom to know the cultural underpinning of these treatments.

joy : joy that you feel in the aromatic scents and soothing oils and candles glowing and comfortable clothing and soft music, and the fun that raised stimulant mixtures of rosemary, mint, lemon scent, is that make you. visit joey atlas official web site

Enjoy seasonal variations which at the spa favorite. Treat yourself, and spend an extra 15 minutes in the hot tub or sauna. Rejoice your skin soft silk, and Feel lines deep fade from your face.

Openness: Being open to touch. Open your mind and accept the touched therapeutic. Being open to heal your body and your soul and your emotions and your body needs, do not worry if you feel completely relaxed so you sleep; being open to every aspect of healing.

Maximum benefits: You have to be participatory at every step of your trip to the spa. Since the time of setting your appointment, to the days or weeks following the visit to him, you live the experience again. Remember how I felt relaxed and activity and regeneration. Inhale perfume, or candle reminds experience to remember this feeling.


body of toxins and impurities

Eating too much herbs: eating between meals natural herbs which help digestion and rid the body of toxins and impurities

Enjoy leave: Take advantage of the leave and tried to set up a special program to relax and unwind after the trouble of a full week of work.

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Eating 7 dates every morning as the dates food and heal or two pieces of chocolate a day: where experts emphasize that chocolate away you anemia and improves mood.

Not to carry heavy things: Stay away from any carry heavy bags so as not to affect the spine or on the way to stand up and walk negatively.

Attention to the color of the tongue: The color of the tongue can be a sign of health problems, so be sure to color and in the acquisition of any different color, Fallon White indicates weakness in the immune system and the yellow color indicates excessive food, drink and red in the tip of the tongue is an indicator of stress.

Hiking out of the house: the change and exit from the daily routine helps to boost morale and get away from stress and depression as the program should be prepared for a walk outside the house and visit friends and family.

Cleaner clothes: you may not see what the naked eye but carrying microbes and see the change it clean and prevent infection by any germs and microbes light, especially with the hot weather and the high heat of the sun.
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