A sitting position while using the computer sound pious of neck pain

45-year-old reader asks: All my works are purely office and I spend more than 12 hours a day in front of the computer by virtue of my work, and I suffer in the recent period of excruciating pain in the shoulders, neck and back bones, arms full sometimes do not tolerate what should I do and what reason?

read what she said

And the answer to this question, consultant orthopedics and spine, which indicates that the method of sitting in front of your computer and use for long periods they are known to severely affect the state of the bone, and the patient's condition on Display Specialist doctor and follow the following instructions.

Advised to always need to be the person sitting in front of the computer to put the keyboard and mouse in the level of high elbows in a position relax next to the trunk,

while placing the shoulders in a position relax fully down and forearms close to the trunk, while avoiding completely put forearms away from the trunk, and you must also use in the level of the keyboard under the wrists to maintain their positions parallel to the keyboard.

Because raising them may cause chronic inflammation of the tendons in the wrist, elbow and neck pain.
Doctors warn of left shoulder hanging up because it is a severe impact on the bone, causing the injury of tension in the muscle between the neck and shoulder and neck pain cause.

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