. Some vitamins may change the performance of the muscle

New research pointed out that some types of vitamins make it difficult of exercise; it told the researchers that vitamins C and E weaken the muscle response to exercise. In spite of this, but it did not affect athletic performance over the actual experience for 11 weeks.

According to the BBC, the team from the Norwegian School of Sport Sciences in Oslo conducted studies on 54 participants, over 11 weeks, to see the impact on athletic ability to take vitamins C and E, where participants took 1000 mg, vitamin C, and 235 mg of Vitamin E, and training 4 times a week.

The study found that athletic ability has not changed during the tests the actual, but examination laboratory samples of blood and tissues of the participants, explained that there is a difference occurs within the muscle, as taking vitamins reduced the number of centers of energy production in the cell, "mitochondria", which is supposed to increase Depending on the need to increase energy during workouts.

Professor of biochemistry not convince the results are believed to be the biggest factor in performance speed of the heart, lungs, and the arrival of oxygen to the muscles and not the mitochondria, so there is no difference in athletic performance the actual difficult interpretation.


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