body of toxins and impurities

Eating too much herbs: eating between meals natural herbs which help digestion and rid the body of toxins and impurities

Enjoy leave: Take advantage of the leave and tried to set up a special program to relax and unwind after the trouble of a full week of work.

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Eating 7 dates every morning as the dates food and heal or two pieces of chocolate a day: where experts emphasize that chocolate away you anemia and improves mood.

Not to carry heavy things: Stay away from any carry heavy bags so as not to affect the spine or on the way to stand up and walk negatively.

Attention to the color of the tongue: The color of the tongue can be a sign of health problems, so be sure to color and in the acquisition of any different color, Fallon White indicates weakness in the immune system and the yellow color indicates excessive food, drink and red in the tip of the tongue is an indicator of stress.

Hiking out of the house: the change and exit from the daily routine helps to boost morale and get away from stress and depression as the program should be prepared for a walk outside the house and visit friends and family.

Cleaner clothes: you may not see what the naked eye but carrying microbes and see the change it clean and prevent infection by any germs and microbes light, especially with the hot weather and the high heat of the sun.

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