The best foods that protect your hair from precipitation

Often notice loss of your hair when you follow a diet specific food or even without following such a thing, and usually attributed the cause of this precipitation to the needs of your body for some nutrients in certain foods dealt with,


so I am careful always to contain your diet on fruits, vegetables, grains, legumes, and fish fatty acids containing omega-3 as well as the fish of salmon and low-fat dairy products, and we'll show you as follows - Most foods that can restore your hair to health and attractiveness.

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Carrot: usually confine the importance of the islands on being useful to the eye, but also beneficial to the hair, islands of foods rich in vitamin A, which plays an important role in feeding your scalp, making your hair more shine and moisturizing and strength as well

Plum: If you notice that your hair is suffering from drought and rainfall and fading also that your body needs to iron, which you can get it by eating plum and generally also like beets and leafy vegetables like spinach and watercress.

Peas: Peas characterized by its proximity to a balanced range of vitamins and minerals, iron and vitamins B, which is considered very important materials for the health and strength of your hair.

Oatmeal: Contains oat a high amount of fiber are beneficial for the heart and intestines, as well as to contain the kit is important for the health of the body, such as zinc, iron and omega-6 fatty acids which are very important for healthy skin and hair together, so if you decide to follow a specific diet, do not forget to contain on your breakfast oatmeal 3 times a week at least.

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