high amounts of protein

Shrimp: shrimp are the best alternative to red meat, which may result in an increase in addressed to the detriment of the health of the body, especially for people interested in building the muscles of their bodies, contains high amounts of protein and vitamin B 12, iron and zinc, which are important material to nourish the hair and protect it from rainfall.
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Walnuts: The walnuts of the most nuts are important for the hair, and that it contains omega-6 fatty acids in addition to large amounts of zinc, iron, protein and vitamins B (B1, B6 and B12), but must pay attention that walnuts also contain a small amount of mineral selenium, which may lead to hair loss in some people, so the intake fill the hand grip of walnuts per week is enough and harmless, too.

Eggs: The eggs of the most important food-friendly hair both when eaten or used cream natural hair, it is known that eggs contain large amounts of protein, as well as iron, zinc and omega-6 fatty acids, vitamin B12, and therefore the shortage of material from any previous leads to hair damage, is also an important source of eggs biotin (vitamin B7), which reduces hair loss significantly.

Dairy products, low-fat: products are low-fat dairy is a major source of calcium, which plays an important role in hair growth, in addition to containing protein substances beneficial to the body, so the addition of a cup of yogurt or a piece of cottage cheese to your menu protect you from hair loss, and you can add amount of walnuts or linseed need to get the full also of fatty acids and zinc.

In the end, you have to get away from stress as much as possible because it is one of the main factors that cause hair loss, through exercise or go out with friends for a walk or jogging outdoors or even indulge in any activity likable, such as drawing or reading or other.

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